Movement Medicine

Movement Medicine: Exercise as Mental Health Treatment

Evidence-based exercise protocols to treat depression, anxiety, and trauma through movement

20 Lessons 18+ Hours David Glenn, PMHNP-BC

Special Pricing - Until Jan 1, 2026

$29.95 $49.95

One-time payment • Lifetime access

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Course Description

The mind-body connection has been validated through decades of neuroscientific research. Studies from Harvard Medical School demonstrate that regular physical activity triggers neuroplasticity, creating new neural pathways that enhance mood regulation. The landmark SMILE study (2007) found that exercise was as effective as antidepressants for treating major depressive disorder, with only 9% relapse rate compared to 38% for medication alone.

Exercise increases BDNF (brain-derived neurotrophic factor), promoting neuron growth while reducing inflammatory markers linked to depression. Physical activity helps normalize the HPA axis stress response system and optimizes circadian rhythms for better sleep-wake cycles. Within 30 minutes of movement, you experience endorphin release, reduced cortisol levels, improved focus, and enhanced energy.

This comprehensive 20-lesson course provides evidence-based exercise prescriptions for specific mental health conditions, sustainable movement routines, and strategies for overcoming exercise resistance. You'll learn to track mental health improvements through movement, understand the neuroscience behind exercise's impact on brain chemistry, and develop personalized plans based on your fitness level and goals.

Who This Course Is For

  • Individuals experiencing depression, anxiety, or chronic stress seeking natural treatment options
  • Anyone wanting to use exercise strategically for mental health improvement
  • People struggling with motivation to start or maintain exercise routines
  • Mental health professionals seeking evidence-based exercise prescriptions

What to Expect

  • Learn neuroscience of how different exercises affect brain chemistry and mental health
  • Develop personalized movement plans tailored to your specific conditions and goals
  • Master evidence-based techniques for using movement to manage anxiety and depression
  • Build sustainable exercise habits through interactive lessons and practical application

Research & Evidence Foundation

This course is built on rigorous scientific research:

  • Harvard Medical School neuroplasticity research showing exercise creates new neural pathways
  • SMILE study (2007) demonstrating 9% relapse rate with exercise vs. 38% with medication alone
  • BDNF research proving exercise promotes neuron growth and brain health
  • Inflammation studies linking physical activity to reduced depression markers

Frequently Asked Questions

Exercise increases BDNF (brain-derived neurotrophic factor) which promotes neuron growth, reduces inflammatory markers linked to depression, and releases endorphins for natural mood elevation. The SMILE study found exercise as effective as antidepressants with only 9% relapse rate compared to 38% for medication.

Research shows benefits begin with just 30 minutes of moderate movement. This course teaches you to find the optimal amount and type for your specific mental health goals.

The course includes modifications for all fitness levels and physical abilities. We start with gentle movement options and progressively build based on your individual capacity.

Course Lessons

Lesson 1: The Science of Exercise as Medicine - visit
Lesson 2: Depression and the Movement Prescription
Lesson 3: Anxiety Disorders and Movement Therapy
Lesson 4: PTSD and Trauma-Informed Movement
Lesson 5: ADHD and Movement-Based Focus Enhancement
Lesson 6: Building Your Personal Movement Assessment
Lesson 7: The Neuroscience of Movement and Mood
Lesson 8: Cardio for Mental Clarity and Emotional Regulation
Lesson 9: Strength Training for Self-Esteem and Resilience
Lesson 10: Yoga and Mindful Movement for Mental Health
Lesson 11: High-Intensity Interval Training (HIIT) for Mental Toughness
Lesson 12: Team Sports and Social Connection Through Movement
Lesson 13: Individual Sport Psychology and Personal Growth
Lesson 14: Dance and Creative Movement Therapy
Lesson 15: Outdoor Exercise and Nature's Mental Health Benefits
Lesson 16: Creating Sustainable Exercise Habits
Lesson 17: Exercise for Sleep and Circadian Rhythm Optimization
Lesson 18: Nutrition and Exercise Synergy for Mental Health
Lesson 19: Technology and Exercise Tracking for Mental Health
Lesson 20: Building Your Personal Movement Medicine Plan
Course Features
  • 20 Interactive Lessons
  • 18+ Hours of Content
  • Mobile & Desktop Access
  • Lifetime Access
  • Evidence-Based Content
  • Crisis Support Included
Contact Us

Real Psychiatric Services

4770 Indianola Ave., Suite 111
Columbus, OH 43214

614-427-3205

Mon-Fri: 9am-5pm

Crisis Support

If experiencing a crisis, call 988 for immediate support.

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