Family & Parenting Mental Health
Relationships & Social Connection

Family & Parenting Mental Health

Build mentally healthy family systems, break generational patterns, and raise emotionally resilient children

20 Lessons 18+ Hours David Glenn, PMHNP-BC

Special Pricing - Until Jan 1, 2026

$29.95 $49.95

One-time payment • Lifetime access

Or access all courses with Platform Subscription at $19.95/month

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Course Description

Family mental health operates as an interconnected system where each member's emotional wellbeing significantly impacts the entire family unit. Research demonstrates that when one family member experiences mental health challenges, family-wide stress levels increase by an average of 35%, highlighting the systemic nature of psychological wellness within households. Understanding family systems theory, attachment styles, and multigenerational transmission patterns empowers families to recognize inherited patterns and actively create healthier dynamics for future generations.

This comprehensive 20-lesson course provides evidence-based strategies for building mentally healthy family environments through open communication, emotional safety, consistent routines, and shared values. You'll learn how attachment styles influence parenting behaviors, how to break negative intergenerational cycles, and practical techniques for fostering secure attachment in children regardless of your own attachment history. Studies show that implementing family mental health interventions can reduce childhood anxiety and depression rates by 40%.

Through structured lessons combining attachment theory, family systems research, and practical parenting strategies, you'll develop skills for creating protective factors that strengthen the entire family system while supporting each member's unique psychological needs. The course addresses blended families, cultural considerations, trauma-informed parenting, and when to seek professional family therapy.

Who This Course Is For

  • Parents wanting to break generational mental health patterns
  • Families navigating mental health challenges together
  • Anyone seeking to build emotionally healthy family systems
  • Caregivers committed to fostering resilience in children

What to Expect

  • Understand family systems theory and mental health dynamics
  • Learn attachment styles and their impact on parenting
  • Develop strategies for building resilience in children
  • Create trauma-informed, emotionally safe family environments

Research & Evidence Foundation

This course is built on rigorous scientific research:

  • Carol Dweck's research on fixed vs. growth mindset
  • Neuroplasticity studies on brain changes from learning
  • Stanford research on mindset interventions
  • Cognitive psychology research on self-talk and motivation

Frequently Asked Questions

That fixed mindset belief is exactly what this course addresses. Neuroplasticity research proves that the brain physically changes in response to effort and learning at any age.

No. Growth mindset is about understanding the neuroscience of learning and reframing challenges as opportunities for growth based on research evidence.

Course Lessons

Lesson 1: Understanding Family Mental Health Systems - visit
Lesson 2: Developmental Mental Health Across the Lifespan
Lesson 3: Creating Emotional Safety at Home
Lesson 4: Communication and Mental Health Conversations
Lesson 5: Attachment Styles and Family Dynamics
Lesson 6: Recognizing Warning Signs and Red Flags
Lesson 7: Supporting Anxiety and Depression
Lesson 8: Behavioral Challenges and Acting Out
Lesson 9: Parental Mental Health and Its Impact
Lesson 10: Building Resilience and Coping Skills
Lesson 11: Screen Time and Digital Wellness for Families
Lesson 12: Trauma-Informed Parenting and Healing
Lesson 13: Blended Families and Complex Family Structures
Lesson 14: Substance Use Addiction and Family Mental Health
Lesson 15: Cultural Considerations in Family Mental Health
Lesson 16: Financial Stress and Its Impact on Family Mental Health
Lesson 17: Sleep Nutrition and Physical Health in Family Mental Wellness
Lesson 18: Transitions Life Changes and Family Adaptation
Lesson 19: Family Therapy and When to Seek Professional Help
Lesson 20: Building Long-Term Family Mental Health Strategies
Course Features
  • 20 Interactive Lessons
  • 18+ Hours of Content
  • Mobile & Desktop Access
  • Lifetime Access
  • Evidence-Based Content
  • Crisis Support Included
Contact Us

Real Psychiatric Services

4770 Indianola Ave., Suite 111
Columbus, OH 43214

614-427-3205

Mon-Fri: 9am-5pm

Crisis Support

If experiencing a crisis, call 988 for immediate support.

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