Master evidence-based coaching skills to guide, empower, and support others in achieving lasting behavioral change
Special Pricing - Until Jan 1, 2026
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Enroll Now Learn MoreModern coaching and mentoring draws from decades of research in psychology, neuroscience, and organizational behavior, consistently showing that effective coaching relationships produce measurable improvements in performance, wellbeing, and goal achievement. International Coach Federation research demonstrates 70-80% success rates when coaching is properly structured, with transformational coaching focusing on unlocking clients' internal wisdom rather than providing external solutions. This approach is grounded in Self-Determination Theory, emphasizing autonomy, competence, and relatedness as drivers of intrinsic motivation and sustainable change.
Understanding neuroplasticity reveals that the adult brain remains capable of forming new neural pathways throughout life, requiring psychological safety, appropriate challenge levels, and repeated practice. Effective coaches leverage this knowledge by creating learning environments that activate the brain's reward systems while minimizing threat responses. Trust forms the bedrock of coaching relationships, with psychological safety research showing individuals are more likely to take risks and explore new possibilities when they feel safe from interpersonal harm.
This comprehensive 20-lesson course provides evidence-based coaching frameworks including powerful questioning techniques, active listening skills, goal-setting methodologies (SMART, GROW model), and strategies for navigating resistance and facilitating breakthrough moments. You'll learn to build trust, create psychological safety, support sustainable behavioral change, and develop your unique coaching style while maintaining ethical boundaries and preventing helper burnout.
This course is built on rigorous scientific research:
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