Creative Expression & Art Therapy
Creative & Recreational Therapy

Creative Expression & Art Therapy

Use creativity to process emotions, heal trauma, and express what words cannot

20 Lessons 18+ Hours David Glenn, PMHNP-BC

Special Pricing - Until Jan 1, 2026

$29.95 $49.95

One-time payment • Lifetime access

Or access all courses with Platform Subscription at $19.95/month

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Course Description

Art therapy operates on neurobiological principles that make it uniquely effective for mental health healing. Creative expression activates the default mode network while engaging focused attention, creating meditation-like states that promote neural integration between emotional and rational brain regions. Research shows that just 45 minutes of art-making significantly reduces stress markers while releasing dopamine and reducing cortisol, regardless of artistic skill. The bilateral brain stimulation during creative activities mirrors EMDR therapy mechanisms, helping integrate traumatic memories and overwhelming emotions that resist verbal expression.

This comprehensive 20-lesson course teaches evidence-based art therapy techniques for emotional processing, trauma healing, and self-discovery. You'll learn color psychology for mood regulation, symbolism recognition, trauma-informed creative approaches, and sustainable artistic practices while developing skills in drawing, painting, collage, sculpture, and mixed media that support your unique healing journey.

Who This Course Is For

  • Those struggling to express emotions verbally
  • Individuals healing from trauma or overwhelming experiences
  • Anyone interested in creative self-discovery and healing
  • People seeking alternative mental health approaches (no artistic skill required)

What to Expect

  • Learn neuroscience of art as therapeutic healing
  • Master color psychology and emotional regulation techniques
  • Develop trauma-informed creative expression skills
  • Build sustainable artistic practices for ongoing wellness

Research & Evidence Foundation

This course is built on rigorous scientific research:

  • Neuroscience of creative expression and brain integration
  • Color psychology and mood regulation studies
  • Carl Jung's active imagination and symbol work
  • Trauma-informed art therapy clinical research

Frequently Asked Questions

No. Research shows that therapeutic benefits of art-making are independent of skill level. This course focuses on process over product, using creative expression for healing rather than aesthetic achievement.

Yes. The course includes trauma-informed approaches that emphasize safety, choice, and pacing. You'll learn to work with creative expression in ways that support healing without re-traumatization.

Course Lessons

Lesson 1: The Science of Art as Therapy - visit
Lesson 2: Setting Up Your Creative Healing Space
Lesson 3: Basic Art Therapy Techniques for Emotional Release
Lesson 4: Understanding Symbolism in Your Artwork
Lesson 5: Color Psychology and Mood Regulation
Lesson 6: Collage and Mixed Media for Self-Discovery
Lesson 7: Drawing and Painting for Stress Relief
Lesson 8: Sculpture and 3D Art for Grounding
Lesson 9: Movement and Dance Therapy Integration
Lesson 10: Working with Dreams and Unconscious Imagery
Lesson 11: Art Therapy for Specific Mental Health Conditions
Lesson 12: Building Confidence Through Creative Mastery
Lesson 13: Creating Personal Rituals and Artistic Practices
Lesson 14: The Role of Music and Sound in Art Therapy
Lesson 15: Group Art Therapy and Community Building
Lesson 16: Art as Communication and Relationship Building
Lesson 17: Environmental Art and Nature Connection
Lesson 18: Healing from Trauma Through Creative Expression
Lesson 19: Integrating Technology in Creative Healing
Lesson 20: Sustaining Your Creative Practice and Long-term Growth
Course Features
  • 20 Interactive Lessons
  • 18+ Hours of Content
  • Mobile & Desktop Access
  • Lifetime Access
  • Evidence-Based Content
  • Crisis Support Included
Contact Us

Real Psychiatric Services

4770 Indianola Ave., Suite 111
Columbus, OH 43214

614-427-3205

Mon-Fri: 9am-5pm

Crisis Support

If experiencing a crisis, call 988 for immediate support.

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