Adventure & Outdoor Mental Health
Creative & Recreational Therapy

Adventure & Outdoor Mental Health

Harness the healing power of nature and wilderness for mental wellness

20 Lessons 18+ Hours David Glenn, PMHNP-BC

Special Pricing - Until Jan 1, 2026

$29.95 $49.95

One-time payment • Lifetime access

Or access all courses with Platform Subscription at $19.95/month

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Course Description

Nature exposure triggers measurable mental health improvements—20 minutes outdoors reduces cortisol levels, blood pressure, and stress markers while Japanese forest bathing studies show boosted immune function lasting 30 days. Stanford research demonstrates 90-minute nature walks reduce rumination and depression markers in the brain's prefrontal cortex. The biophilia hypothesis explains our innate affinity for natural environments as an evolutionary adaptation, validated by neuroscience showing nature scenes activate reward centers while urban environments trigger stress responses.

This comprehensive 20-lesson course harnesses adventure therapy principles and outdoor environments for psychological breakthroughs. You'll learn mindful hiking, rock climbing for resilience, forest bathing practices, wilderness solitude skills, and seasonal mental health strategies while developing personalized outdoor mental health plans that leverage nature's healing power for sustainable wellness.

Who This Course Is For

  • Nature lovers seeking evidence-based outdoor mental health practices
  • Individuals feeling disconnected from natural environments
  • Those interested in adventure therapy and wilderness healing
  • Anyone wanting to harness nature's power for resilience and wellness

What to Expect

  • Master forest bathing and mindful hiking techniques
  • Learn rock climbing as resilience metaphor
  • Develop wilderness solitude and adventure therapy skills
  • Create personalized outdoor mental health plan

Research & Evidence Foundation

This course is built on rigorous scientific research:

  • E.O. Wilson's biophilia hypothesis and nature connection
  • Japanese shinrin-yoku (forest bathing) clinical studies
  • Stanford research on nature walks and rumination reduction
  • Adventure therapy and wilderness treatment outcomes

Frequently Asked Questions

No. The course accommodates all experience levels, from complete beginners to experienced outdoor enthusiasts. You'll learn progressive skills and safety protocols appropriate for your current ability.

The course includes adaptations for urban environments and local parks. Research shows even 120 minutes weekly in green spaces provides significant mental health benefits.

Course Lessons

Lesson 1: The Science of Nature's Impact on Mental Health - visit
Lesson 2: Adventure Therapy Principles and Applications
Lesson 3: Eco-Psychology and Our Connection to Place
Lesson 4: Mindful Hiking and Walking Meditation
Lesson 5: Rock Climbing as Metaphor for Mental Resilience
Lesson 6: Water Activities and Flow States
Lesson 7: Forest Bathing and Shinrin-yoku Practices
Lesson 8: Wilderness Solo Retreats and Solitude Practice
Lesson 9: Adventure-Based Team Building and Social Skills
Lesson 10: Seasonal Mental Health and Outdoor Rhythms
Lesson 11: High-Altitude Adventures and Mental Clarity
Lesson 12: Desert Wilderness and Contemplative Practice
Lesson 13: Ocean and Coastal Mental Health Benefits
Lesson 14: Wildlife Observation and Interconnection Awareness
Lesson 15: Extreme Weather as Teacher and Challenge
Lesson 16: Backcountry Camping and Self-Reliance Skills
Lesson 17: Photography and Nature Journaling for Mindfulness
Lesson 18: Geocaching and Outdoor Adventure Gaming
Lesson 19: Adventure Sports for Thrill and Flow
Lesson 20: Creating Your Personal Outdoor Mental Health Plan
Course Features
  • 20 Interactive Lessons
  • 18+ Hours of Content
  • Mobile & Desktop Access
  • Lifetime Access
  • Evidence-Based Content
  • Crisis Support Included
Contact Us

Real Psychiatric Services

4770 Indianola Ave., Suite 111
Columbus, OH 43214

614-427-3205

Mon-Fri: 9am-5pm

Crisis Support

If experiencing a crisis, call 988 for immediate support.

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Join thousands learning evidence-based mental health strategies

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