Music & Movement for Wellness
Creative & Recreational Therapy

Music & Movement for Wellness

Use rhythm, sound, and dance as therapeutic tools for nervous system regulation

20 Lessons 18+ Hours David Glenn, PMHNP-BC

Special Pricing - Until Jan 1, 2026

$29.95 $49.95

One-time payment • Lifetime access

Or access all courses with Platform Subscription at $19.95/month

Enroll Now Learn More

Course Description

Music and movement engage neuroplasticity mechanisms that improve brain connectivity while releasing oxytocin for social bonding and emotional regulation. Research shows 8-week music therapy interventions significantly enhance emotional resilience and well-being in 256 participants. Dance/movement therapy activates the prefrontal cortex superior to other physical activities while reducing stress and depression through embodied cognition principles. Musical engagement impacts heart rate, motor skills, and immune system while calming the neocortex to reduce impulsivity.

This comprehensive 20-lesson course integrates music therapy and dance/movement therapy principles for accessible, trauma-informed wellness practices. You'll learn rhythmic breathing for nervous system regulation, therapeutic playlists for mood management, somatic movement for trauma healing, and evidence-based techniques combining sound and motion for sustainable emotional and physical health.

Who This Course Is For

  • Anyone drawn to music or movement for wellness (no musical/dance skill required)
  • Individuals seeking embodied approaches to emotional regulation
  • Those interested in rhythm and sound for nervous system healing
  • People wanting accessible, trauma-informed somatic practices

What to Expect

  • Learn music therapy and rhythmic breathing techniques
  • Master dance/movement therapy for emotional processing
  • Develop therapeutic playlists for mood regulation
  • Build sustainable music-movement wellness practices

Research & Evidence Foundation

This course is built on rigorous scientific research:

  • Music therapy neuroplasticity and emotional resilience studies
  • Dance/movement therapy clinical meta-analyses
  • Embodied cognition theory and somatic psychology
  • Auditory-motor integration neuroscience research

Frequently Asked Questions

No. This course focuses on therapeutic benefits of music and movement, not performance skills. All techniques are designed for beginners and emphasize personal healing over artistic achievement.

Yes. The course includes trauma-informed approaches with choice-based movement options and gentle progression. You maintain complete control over your participation level and intensity.

Course Lessons

Lesson 1: The Neuroscience of Music and Mental Health - visit
Lesson 2: Movement Therapy Foundations and Principles
Lesson 3: Movement Meditation and Body Awareness
Lesson 4: Creating Therapeutic Movement Routines
Lesson 5: Music for Sleep and Relaxation
Lesson 6: Trauma Informed Music and Movement Practice
Lesson 7: Technology and Apps for Music Therapy
Lesson 8: Building a Personal Music and Movement Practice
Lesson 9: Group Facilitation Skills for Music and Movement
Lesson 10: Rhythm and Percussion for Emotional Regulation
Lesson 11: Cultural Aspects of Music and Movement Therapy
Lesson 12: Advanced Techniques and Specialized Populations
Lesson 13: Integration and Sustainable Practice
Lesson 14: Creating Your Therapeutic Playlist
Lesson 15: Breath Rhythm and Nervous System Regulation
Lesson 16: Emotional Release Through Sound and Movement
Lesson 17: Social Connection Through Group Music Making
Lesson 18: Mindful Listening and Sonic Awareness
Lesson 19: Dance and Expressive Movement for Mental Health
Lesson 20: Vocal Therapy and Sound Healing Techniques
Course Features
  • 20 Interactive Lessons
  • 18+ Hours of Content
  • Mobile & Desktop Access
  • Lifetime Access
  • Evidence-Based Content
  • Crisis Support Included
Contact Us

Real Psychiatric Services

4770 Indianola Ave., Suite 111
Columbus, OH 43214

614-427-3205

Mon-Fri: 9am-5pm

Crisis Support

If experiencing a crisis, call 988 for immediate support.

Ready to Begin Your Journey?

Join thousands learning evidence-based mental health strategies

Start Course Now